Lymphatic Drainage

What is Lymphatic Drainage?

The lymphatic system plays a crucial role in immune system function and elimination of toxins from the body. When the lymphatic system is not flowing, we can feel sluggish and bloated due to increased congestion from high levels of inflammation in the body. The body simply doesn't work as well as it should!

A lymphatic drainage session involves smooth, rhythmical hand movements over key areas of your body — such as your abdomen, legs, neck, chest and face. This technique is specifically designed to enhance the flow of lymph, promoting detoxification and improving your overall health.

Benefits of Lymphatic Drainage

Immune System  Strengthening

Lymphatic drainage boosts your immune system by enhancing the flow of lymphatic fluids, which carry immune cells throughout the body.

Reduction in Joint Pain  & Inflammation

Regular lymphatic drainage sessions help reduce joint pain and inflammation by facilitating the removal of inflammatory mediators from affected areas.

Support for Weight Loss  & Decreased Swelling

Lymphatic drainage assists in weight loss and decreases swelling by improving your body's ability to remove excess fluid and toxins.

Energy & Digestive Benefits

By stimulating lymph flow throughout the whole body, lymphatic drainage can increase your energy levels and help regulate bowel movements.

Sinus Relief

Lymphatic drainage provides relief from sinus pain and congestion by reducing fluid buildup in the sinus cavities and facilitating its drainage.

Who should have Lymphatic Drainage?

Lymphatic drainage is recommended for individuals of all ages, particularly those with autoimmune disorders, chronic fatigue, arthritis, and fibromyalgia.

Developed by Dr John Veltheim, this method differs from traditional Western lymphatic massages. It is the perfect treatment to have prior to any type of body work as it clears the body of build up, allowing a faster response to other treatments.

Session length
40 minutes

To make the most of your Lymphatic Drainage session, we recommend:

Avoiding heavy meals at least 2 hours prior to your session to prevent discomfort and enhance bodily clearance.

Drinking plenty of water before your appointment to help facilitate lymph flow.

Understand & Enhance Your Body's Potential

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Customer testimonials

“From the outset Bernie made me feel comfortable, explained my MRI in layman’s terms, showed me pictures that I could understand, gave me workable exercises that I could do throughout the day, and did usual physio things. We mapped a plan including exercises and adjusting sleeping patterns, and now I’m recovering at a rate quicker than we all expected. I have found Bernie listens intently to my words, but also what I show with my face … and she responds accordingly. I thought I was coming for just physio. I got that, but also a holistic body/life plan change.”

Andrew F

“I have been seeing Bernie for well over 5 years now and there is nobody else I would trust my body too. The moment I walked into Bernie's treatment room I felt at ease. Bernie took the time to listen to what was going on in my body then started treatment. Her gentle nature and her concern means she can get to what you need straight away.”

Jess B

“Working with Bernie has resulted in some very significant shifts for me. I feel more calm and grounded, more confident, and more hopeful since working with Bernie. Others have also noticed a positive change in my energy and demeanour. I have no idea how or why Body Talk works, but it has helped me enormously, and I am happy to recommend Bernie, as a gentle and insightful practitioner."

Jacquie M

“I first booked in to Inspire Physio & Wellness for a last minute urgent physio appointment, as my Physiotherapist at the time was unavailable. It didn’t take long for me to realise Bernie is not your average Physio. Her integrative and intuitive approach to treatment means I get so much more from my sessions. 4 years later, I still see Bernie for physio when required, but personally I get even more from Body Talk, I love how BT taps in to your mind, physical body and spirit. I leave each appointment feeling more in tune with myself and often addressing things I didn’t know I needed to.”

Sophie G

“Working with Bernie has opened up my intuitive senses and helped me understand my body in a way that I never understood was possible. The insights and relief I have gained from her body talk and integrative movement sessions are unparalleled and have helped me address ongoing aches and ailments with uncanny precision. If you are looking for a body work specialist and physio to add to your health team, I would highly recommend Bernie.”

Candelle. N

“Bernie's vast experience and knowledge and her healing hands, encouragement and advice have supported me to recover and thrive. Her capacity to understand the source of any pain and then what to do to shift it constantly amazes me. Her good cheer, warmth and conversation also make my visits a social highlight of the week!”

Anne. C

“Bernie offers a nurturing, considered and holistic approach to her care while achieving excellent results. Her calm demeanour is combined with targeted techniques and she offers individualised and achievable exercise goals to get you back on track. ”

Ceri C

“Bernie has evolved physiotherapy to a person-centred practice with every session providing a new learning through her unique lens.”

Danielle B

“Bernie uses an intuitive approach to connecting body patterns to work out what is wrong. This approach is professional and focused and has achieved lasting results for me. By integrating Bernie’s tips and self- care strategies I have lessened frequency of visits.”

Sue C

“The stars were aligned for me the first time I went to see Bernie at Inspire Physiotherapy and Wellness. The improvement in my aches and pains - both short and long term, physical and mental - is always amazing. Visits to Bernie over the past few years have helped me navigate some life-challenges with increased calm and confidence.”

Fiona R

I've been under Bernie's care for over 11 years now, enduring a two-hour commute just to see her. The reason? Bernie's dedication to understanding me as an individual—my lifestyle, my body, and my goals—is unparalleled. Her top-notch physiotherapy service not only treats my body where it's at, but also fosters a profound self-awareness and understanding of my own physicality.
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Bernie's support doesn't stop at treatment; she guides me through a continuous journey of self-care, helping me set realistic expectations for my body. As a self-professed sports addict, I rely on physical activity for my well-being, and Bernie always manages to devise exercises that allow me to stay active while healing from injuries. I wholeheartedly recommend her services.

Karen W

A few years back, Bernie introduced me to Body Talk, shedding light on its mechanisms and efficacy. It didn't take long for it to become an integral part of my personal wellness routine. I see it as a process that operates from the core outward, fostering a profound awareness of the body—physically, mentally, emotionally, and spiritually. Its effects extend beyond mere awareness; it facilitates healing and initiates changes that are innate to the body's wisdom.
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There have been instances where Bernie has raised queries and offered insights into specific scenarios and bodily functions that initially seemed puzzling, only for clarity to emerge weeks later. Body Talk is a modality that warrants more recognition and acceptance, as its transformative impact is truly life-altering.

Karen B

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